#10 MONTH SLEEP REGRESSION HOW TO#

The ‘Standard Two Nap Schedule’ has the baby napping at 9:30am and 2pm. Of course, that schedule needs to be both age appropriate and adjusted for your baby’s unique sleep needs. At this age, your baby thrives on a set schedule with two naps. For example, if your baby’s wake time is 2 hours, you would want to put them down for a nap 2 hours after they woke from their last night, rather than at a set time. Before 6 months old, babies do best napping based on their wake time. If you start to experience early wakings, trouble at bedtime, or short naps around the age of 6 months, your nap schedule is most likely the culprit. Using baby teethers during the day and giving them Tylenol at night should help. If your baby is teething, you may experience more wake ups. A well-rested baby will have lower levels of cortisol - this will make sleeping at night easier.Īlso ensure that your baby’s sleep space is completely dark and use white noise if there are noises that could wake your baby. Instead of adhering to a rigid sleep schedule, use time awake since the last sleep to help you know when it’s nap time. To set your 4-month-old up for success, make sure they are taking a nap roughly every 90 minutes for about 90 minutes. If your little one can settle down to sleep at night without rocking, milk, or other sleep aids, they will simply repeat that settling process when they wake at night. Sleep training can be a gentle tactic if you feel more comfortable taking this approach. You may also choose to start by putting your baby to sleep when they are feeling drowsy, and then work towards putting them to bed when they are fully awake. You can offer your baby reassuring pats or reposition their pacifier. Instead, they probably need help getting back to sleep. But at 4 months, it is unlikely that your baby requires more than one feed overnight.

#10 MONTH SLEEP REGRESSION HOW TO#

But if they don’t know how to do that, they will cry out for an adult to help.Īs parents, we often assume that the baby is hungry, because at an earlier age, that is probably the main reason the baby woke up. Then, since they are still tired, they will want to go back to sleep. Babies who first experience light sleep will wake up completely. We may wake up a few times in the night and roll over, without even remembering it. He or she cycles back into a lighter stage of sleep about every 45 minutes.Īs adults, we often sleep right through this light stage. Now, he or she will fall slowly into a lighter sleep that becomes progressively deeper. They drop immediately into deep sleep and generally wake up only when hungry.Īt around 4 months old, that all changes. That’s why your newborn can sleep soundly in a busy restaurant or while you vacuum.

Young infants have only one type of sleep-deep sleep. Some babies might even begin to wake and cry every 45 minutes.įirst, let’s talk about why this is happening. The 4-Month Sleep RegressionĪround 3 to 5 months of age, your baby may suddenly start waking several times per night, even though they were down to just one night waking. If you have any concerns about your child’s sleep, always reach out to your pediatrician. Sleep regressions are most often seen at 4 months old, 6 months old, 9 months old, 12 months old, 18 months old, and 24 months old.

1-2 years: 11 to 14 hours (including naps).

4 months to 1 year: 12 to 16 hours (including naps).

How Much Sleep Does My Toddler Need?Īccording to the American Academy of Sleep Medicines’ (AASM) ‘Recommended Amount of Sleep Time for Pediatric Populations’, babies and toddlers need the following amounts of sleep: Understanding what is behind your baby’s sleep regression will help you guide them through it in the shortest time possible. They are often the result of a growth spurt, reaching a new developmental milestone, or a drop in sleep needs. Regressions happen predictably, at certain age ranges. You’ll see more wake ups and fussiness at night. There are hiccups along the way where your little one seems to backtrack. This is especially true if you provide a soothing sleep environment, a consistent bedtime routine, and an age appropriate nap schedule.īut, it is important to understand that baby sleep patterns are not linear. Over time, babies' sleep habits will get better. Night-time becomes a time of quiet rest with a couple of night wakings and then right back to sleep. Your health care provider probably told you to wake your baby every three hours for a feed, but you may find that you don’t even need to because your baby is the one waking you.Īs babies grow, they start to sleep longer stretches between feeds.

The early days after having a baby are a blur of milk and diapers.

10 month sleep regression